200 Hr Ashtanga Yoga TTC

200-HOUR ASHTANGA VINYASA YOGA
TEACHER TRAINING COURSE

Become a Certified Yoga Teacher in India,
the land where yoga originated.

26 days in Goa, India

Next Training : 12th March 2024 – 9th April 2024

200 HOUR ASHTANGA VINYASA YOGA TTC

Overview

This 200-hour course covers in-depth yoga teacher training and learning of the fundamental principles of the Ashtanga Primary Series and Vinyasa Flow. Ashtanga, like vinyasa, synchronizes movement with breath but it requires more physical exertion. This practice is high-energy, fast-paced and can be challenging though the teacher will adapt the session based on your level of practice. The focus will be on primary series and building upon mastering all the asanas included in it.

There is also emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. The curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Upon completion of this yoga course, you can register with Yoga Alliance as RYT-200

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KEY TAKEAWAYS :

Learn to teach and to practice a range of yoga asanas of the Primary series.
Experience how to draw on the physical, mental, emotional and spiritual benefits of yoga.
Learn the appropriate and correct alignments for each posture.
Explore the variations of the most common asanas.
Learn how to do hands-on-adjustments.
Understand the basic concepts of Human anatomy for application during practice.
Learn and practice different types of pranayama and meditation techniques.
Learn yoga beyond asanas with structured Philosophy lectures.

Course Syllabus

This 200-hour course covers in-depth yoga teacher training and learning of the fundamental principles of the Ashtanga Primary Series and Vinyasa Flow. Teaching methodology and class planning, public speaking, diet, fundamentals of Anatomy and Physiology. Introduction to Yoga Sutras, Hatha Yoga and basics of Ayurveda is also a part of the curriculum.

Note :The syllabus conforms to the Yoga Alliance Core Curriculum requirements.

TECHNIQUES, TRAINING, PRACTICE

ASANA

Knowledge of selected Primary series postures and demonstrated ability to perform these postures. Knowledge of proper relaxation, proper breathing, contra-indications & modifications in basic postures to accommodate limitations

PRANAYAMA & SUBTLE BODY

Knowledge, teaching, and demonstrated ability to perform breathing exercises like equal breathing, intercostal breathing, clavicular breathing & Diaphragmatic breathing exercises for introduction to the respiratory system of the body.

MEDITATION

Theory, Knowledge and practices of Pratyahara, Dharana & Dhyana. Also includes demonstration of the practices of Mudra, Japa, Mantras, relaxation etc.

PROFESSIONAL ESSENTIALS

Teaching Methodology, Professional Development & Practice Teaching

Learn effective communication and Teaching Practices.
Learn, understand and practice the basic skills of public speaking.
Demonstration & ability to apply different teaching methods.
How to apply the above to unique styles of learning.
How to provide encouraging and effective feedback.
How to acknowledge the trainee’s progress and ability to cope with difficult techniques.
The basic principles and skills for working with individuals & groups.

ANATOMY & PHYSIOLOGY

Introduction to Anatomy and Physiology

Familiarity with major systems of the body – Skeletal, muscular, respiratory, cardio-vascular, endocrine & digestive. Also covered in depth will be the effects of Hatha yoga as compared to other forms of exercises. Learn about the effects of Yoga on the joints, bones, muscles, heart, brain etc. and thus on overall health and well being.

YOGA HUMANITIES

History – Brief introduction to origin, history and development of Yoga. Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern.

PHILOSOPHY

Introduction to Patanjali Yoga Sutras.
Introduction to Hatha Yoga.
Introduction to Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita.

INTRODUCTION TO AYURVEDA

Fundamental concepts
Yoga & Ayurveda

EVALUATION

Students who complete the mandatory attendance and required submissions, as confirmed by the Lead Teacher, will be permitted to appear for a theory and practical examination of 50 marks each.
Students who secure a minimum of 50% in both theory and practical exam, will be awarded certificates.

Certification

Our teaching methodology and teaching practice will prepare you to become a self-confident and safe Yoga Teacher. Upon completion of the course you will receive a 200-hour certificate and will be eligible to register with Yoga Alliance USA.

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Daily Routine

06.30 – 08.00 Asana Practice

08.00 – 08.30 Breakfast

08.30 – 09.30 Elective- Ayurveda

09.30 – 11.00 Philosophy

11.00 – 12.30 Techniques In-Depth (Alignment, Adjustment etc)

12.30 – 13.00 Lunch Break

13:00 – 13:30 Yogic Relaxation

13.30 – 16.00 Anatomy / Teaching Practice

16.00 – 16.30 Meditation

16:30 – 18:00 Concepts / Pranayama / Practice

19:00 – 20:00 Dinner

Note: The Time Table is subject to change, and changes, if any, will be announced in class. (Saturday Self – Study & Sundays off)

Dates & Fees

Start Date	End Date	Single Occupancy	Double Occupancy	Enroll
2nd Feb 2024	27th Feb 2024	€3300	€2700	Apply Now
2nd Mar 2024	27th Mar 2024	€3300	€2700	Apply Now
2nd Apr 2024	26th Apr 2024	€3300	€2700	Apply Now
2nd May 2024	27th May 2024	€3300	€2700	Apply Now
3rd Jun 2024	27th Jun 2024	€3300	€2700	Apply Now
2nd Jul 2024	26th Jul 2024	€3300	€2700	Apply Now
2nd Aug 2024	27th Aug 2024	€3300	€2700	Apply Now
2nd Sep 2024	26th Sep 2024	€3300	€2700	Apply Now
2nd Oct 2024	27th Oct 2024	€3300	€2700	Apply Now
2nd Nov 2024	26th Nov 2024	€3300	€2700	Apply Now
2nd Dec 2024	27th Dec 2024	€3300	€2700	Apply Now

Important Information

EARLY BIRD DISCOUNT: 10% discount on the fee for the first 5 registrations.
Check In: 12.00 pm onwards one day before your listed course start date.
Check Out: Before 12.00 pm on the day after your listed course end date.
Orientation Ceremony : Are generally held between 9am – 11am on the day of the listed course start date and are followed with a welcome refreshment drink.
Smoking, drinking of alcohol or use of illicit drugs is strictly prohibited in the premises.

WHAT’S INCLUDED

Tuition fee
26 Nights’ chosen accommodation
3 Healthy Veg Meals daily, herbal tea free filtered water
Yoga Teacher Training Manual
Airport Pick up from Goa Dabolim Airport
Satvan Yoga T-Shirt & Bag
Free one night stay one day before your listed course start date & stay until 12.00 pm on the day after your listed course end date.
Yoga Alliance Certificate
WIFI Internet
One to one counseling Session

WHAT’S NOT INCLUDED

Travel
Airport transfers
Insurance, any other liability etc.

HOW TO REGISTER

Complete the online registration form when you decide to join the course. If you do not receive a reply within 24 hours then please email: info@satvanyoga.in
If you are accepted onto the course you will be required to pay 50% fee in advance to book your seat. The balance can be paid on arrival to the school.

FAQs

FAQS

1. Do I need minimum yoga experience before applying for the 200 hour Yoga Teacher Training Course?

For Ashtanga Vinyasa TTC you will need to be having an intermediate practice. For all other TTC courses, No. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.

2. Can I join the 200 Hr Yoga Teacher Training Course even if i am an absolute beginner ?

Yes. This course will help you to get introduced to the basics of Yoga as well.

3. I am not very flexible and cannot do many postures, can I still join the course?

Yes. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.

4. Do you provide study materials or manuals?

Yes. As long as you do not have any injuries or medical conditions, you will be able to learn and perform postures as per your own capacity.

5. Will I become an internationally recognised Yoga Teacher after completing the course ?

Yes. Satvan Yoga is a Yoga Alliance (USA) Registered Yoga School and all of our courses are registered with Yoga Alliance US.

6. Do I need to bring any particular clothing?

Comfortable yoga clothing is suggested. Warmer clothings for evenings and mornings are recommended and also a windcheater/raincoat if you are here during the monsoon season.

7. Should I bring my own yoga mat?

Although we provide clean Yoga mats, for personal hygiene reasons most trainees prefer to bring a yoga mat of their own. You can also purchase a Yoga mat at the Centre.

10. Wifi is available ?

Yes. But kindly note that the internet connection in Goa can be a bit slow and sometimes drops.

UPCOMING COURSES

200 Hour Yoga TTC Yoga Alliance certified

Start Date	End Date	Status
2nd Mar 2024	27th Mar 2024	Enroll
2nd Apr 2024	26th Apr 2024	Enroll
2nd May 2024	27th May 2024	Enroll
3rd Jun 2024	27th Jun 2024	Enroll
2nd Jul 2024	26th Jul 2024	Enroll
2nd Aug 2024	27th Aug 2024	Enroll
2nd Sep 2024	26th Sep 2024	Enroll
2nd Oct 2024	27th Oct 2024	Enroll
2nd Nov 2024	26th Nov 2024	Enroll
2nd Dec 2024	27th Dec 2024	Enroll

Become a Certified Yoga Teacher in India,
the land where yoga originated.

After completing the course you will receive a Yoga Alliance Certificate recognised and accepted worldwide.

200 HOUR ASHTANGA VINYASA YOGA TTC

KEY TAKEAWAYS :

TECHNIQUES, TRAINING, PRACTICE

FAQS

UPCOMING COURSES

200 Hour Yoga TTC Yoga Alliance certified

There are only 2 Spots left at this special price

WE ARE A YOGA ALLIANCE CERTIFIED SCHOOL

Our Offerings

200-HOUR ASHTANGA VINYASA YOGA TEACHER TRAINING COURSE

Become a Certified Yoga Teacher in India, the land where yoga originated.

After completing the course you will receive a Yoga Alliance Certificate recognised and accepted worldwide.

200 HOUR ASHTANGA VINYASA YOGA TTC

KEY TAKEAWAYS :

TECHNIQUES, TRAINING, PRACTICE

FAQS

UPCOMING COURSES

200 Hour Yoga TTC Yoga Alliance certified

There are only 2 Spots left at this special price

WE ARE A YOGA ALLIANCE CERTIFIED SCHOOL

Our Offerings

200-HOUR ASHTANGA VINYASA YOGA
TEACHER TRAINING COURSE

Become a Certified Yoga Teacher in India,
the land where yoga originated.