Our 200 hour Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes for teaching Yoga techniques to healthy adults and children. This 200-hour Yoga Teacher Training course is based on the postures of traditional Hatha yoga, In this course you will learn and  practice a wide range of yoga asanas. You will understand the physical, mental and spiritual benefits of Yoga asanas, and also learn the modifications and variations of selected asanas. The course also includes the right alignments and adjustments for each posture taught.

The course covers in-depth yoga teacher training and learning of the fundamental principles of Hatha yoga. There is also a good amount of emphasis placed on the eight limbs of Ashtanga yoga and a thorough introduction to  Patanjali’s Yoga Sutras. Concepts of Yamas, Niyamas, Pranayama, Pratyahara, meditation techniques and mindfulness, along with various alignments and yoga teaching techniques are covered in depth. This comprehensive curriculum also covers Yoga philosophy, yogic lifestyle & diet, anatomy & physiology, introduction to Hatha Yoga Pradipika and Gheranda Samhita. Trainees will also get practical experiences of the principal Yoga asanas, pranayamas, Kriyas, public speaking, the methodology of teaching, among other relevant topics.